What is Boot Camp

WHAT IS THE BOOTCAMP?
Fradley Fit Boot Camps offer women the opportunity to build strength, endurance, agility and burn fat.

Camps consist of one or two 60 minute sessions per week, they include an intense mix of strength training, HIIT, aerobic elements and military style drills outdoors.

This Boot Camp is a type of interval training with bursts of intense activity alternated with intervals of lighter activity. The sessions provide a whole body workout.
You will burn more calories in less time compared to moderate aerobic activity.

Fat loss and general well being can be achieved.

If you’re looking for something more challenging, varied and fun, are willing to push yourself, enjoy being part of a team and don’t mind being exposed to the elements, then this is for you.

FAT LOSS FUN CAMARADERIE TEAM EFFORT

Access to the Fradley Fit for Women App for all who BOOTCAMP.

Some great features come with the App for you to use as much as you wish, these include:

  • Your own personal account.
  • Access to tailor made workouts with video demonstrations.
  • Access to sample nutrition plans.
  • The facility to log your workouts.
  • The facility to upload your nutrition daily, choosing from over 60,000 food items as well as the handy bar-code scanner.
  • Track your progress by uploading height/weight/measurements and progress photos.
  • Messaging facility.

I’m giving you all the tools to ensure you stay motivated and on track with your personal goals.

This on-line service is available to use via your PC, Laptop, Tablet and mobile device, its available to download via the IOS and Android App.
This service is provided by an on-line invitation only, where you will be promoted to activate your account.

I incorporate this service with all of my BOOTCAMP clients.

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