This is a 12 week Fat Loss programme for women. Consisting of a group training session combined with two 1-1 sessions in your home/area (indoors or out) or another location discussed at consultation.
This programme is for those of you who are currently in generally good health but want to lose fat for increased health and or body compositional changes.
I will plan a personalised programme that considers the following:
- Current activity levels
- Current nutritional choices
- Lifestyle history
- Menstrual cycle
- Personal Goals
- Habits, behaviours and barriers
This will be a partnership of us working together consistently over the 12 weeks for your desired goal.
I will provide you with unlimited support, a programme specifically for you, a friendly and professional approach getting you to where you want to go.
A consultation is required for taking the first step in gaining an understanding of your suitability for this programme.
The price is for:
Two 1-1 sessions and one group session each week.
Full Cost is £700.00 for the 12 weeks or 3 payments of £250.00.
This is a programme with a minimum of 3 sessions each week to help you get into the habit of regular physical activity which will be progressive, enjoyable and challenging.
Contact me here for more information, the payment options or any questions you may have.