Boot Camp

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AUTUMN/WINTER BOOTCAMP 

Want to get FIT? Want to have FUN?

12 WEEK BOOTCAMP. Just under 3 months to make a difference!

Challenge Yourself!

Join like minded Women and experience the Beauty of the Female Body and what it’s capable of.

Getting fit and having fun!

12 Week BOOT CAMP starting on Tuesday 12th and Thursday 14th September – Tuesday 5th and Thursday 7th December.

Ready For The Festive Season

(No sessions over half term 23rd – 27th Oct)

  • Tue and Thur –  24 Sessions – £140.00 now £100.00 (book before 31 August)
  • Tuesday – 12 Sessions – £75.00 now £60.00 (book before 31 August)
  • Thursday – 12 Sessions – £75.00 now £60.00 (book before 31 August)

Discount applies for current bootcampers, see prices on Group Facebook page.

BOOK or Contact me through the facilities below: 

 7.30-8.30pm, St Stephens School, Fradley.


Buy Now Button

After clicking ‘Buy Now’, complete the item amount box. Sign into Paypal or choose Don’t have a Paypal Account, to pay by debit or credit card.  
Finally, use the additional information box on the payment page to type in ‘Boot Camp and the sessions you require.

WHAT IS THE BOOTCAMP?

Fradley Fit Boot Camps offer women the opportunity to build strength, endurance, agility and burn fat.

Camps consist of one or two 60 minute sessions per week, they include an intense mix of strength training, HIIT, aerobic elements and military style drills outdoors.

This Boot Camp is a type of interval training with bursts of intense activity alternated with intervals of lighter activity. The sessions provide a whole body workout.

You will burn more calories in less time compared to moderate aerobic activity. Fat loss and general well being can be achieved.

If you’re looking for something more challenging, varied and fun, are willing to push yourself, enjoy being part of a team and don’t mind being exposed to the elements, then this is for you.

FAT LOSS FUN CAMARADERIE TEAM EFFORT

Access to the Fradley Fit for Women App for all who BOOTCAMP.

Some great features come with the App for you to use as much as you wish, these include:

  • Your own personal account.
  • Access to tailor made workouts with video demonstrations.
  • Access to sample nutrition plans.
  • The facility to log your workouts.
  • The facility to upload your nutrition daily, choosing from over 60,000 food items as well as the handy bar-code scanner.
  • Track your progress by uploading height/weight/measurements and progress photos.
  • Messaging facility.
    I’m giving you all the tools to ensure you stay motivated and on track with your personal goals.

This on-line service is available to use via your PC, Laptop, Tablet and mobile device, its available to download via the IOS and Android App.

This service is provided by an on-line invitation only, where you will be promoted to activate your account.

I incorporate this service with all of my BOOTCAMP clients.

CONTACT ME HERE: