Group Exercise

January 2020 – Group Training Sessions!

Sessions will take place on a Tuesday, 7.30 – 8.30pm in Fradley (Statfold Lane Green, WS13 8NY)

The sessions will run for 12 weeks.

Start date Tuesday 14th January – 7th April 2020 (no session Half term Feb 18th)

The Price is a one off payment of:

  • £50 (if booked before 31 December £60 therafter)

BOOK TODAY or Contact me through the facilities below.

What’s included:

  • A recommendation of activity frequency to run alongside the sessions. Delivered through access to your own online account if required.
  • Unlimited contact and support with advice and recommendations.
  • 10% discount off all 1-1 packages.
Fradley Fit
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” As someone who rarely exercised, these sessions have transformed me physically and also boosted my confidence. Its different from any other exercise I have tried in the past as there is a real bond within the group. Emma is a great mentor as she encourages and challenges you to perform at a level that you never thought you could achieve, One of the best things is being outside in the fresh air and the real sense of achievement at the end of a session. I would definitely recommend anyone of any ability to give it a try and unleash their potential. “

Kelly Beer.

” I have been attending these sessions with Emma for over 2 years now and I return week after week as I always come away feeling fabulous inside and out. The sessions are always varied and so much fun but with an emphasis of an all over body workout. Emma is excellent at encouraging you to work out to the best of your ability, and that has shown in the results I have seen within my fitness and body shape.  A super way to become and stay fit and healthy. “

Lisa Leaver.

” We actually laugh exercising! I started these sessions over a year ago with my sister after finding about it on facebook. I watched the videos , what they did and convinced my sister to join me.  We started doing just one session a week as we had never done it before and didn’t know what to expect.  Emma always encourages and makes you feel comfortable in the group. If you’re feeling a bit low she is always ready to help and advise you.  The app is a great way to log all your exercise to see how you are getting stronger.  I completed the first course of 12 weeks and won 1st prize for attendance and performance.  I amazed myself!!  I started to do 2 sessions a week, its great fun, we laugh and look forward to going every week.  I also joined the running club and completed the Fradley 10k run!! Without the training and help from Emma Id have never considered it! Thanks Emma for changing my perception of keeping fit!

Wendy Liggins.

 

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