Personal Training

 

 

Whether you’re looking to freshen up you training, develop a new exercise and nutrition programme or simply get an accurate measurement of your current health and fitness levels, a Free Health and  Fitness Evaluation is the way forward.

Female Personal Trainer based in Fradley, Lichfield.

I will take Measurements, Body Composition, Fat %, Muscle Mass, Blood Pressure and a Dietary Analysis as components of the Fitness and Health Assessment.

Your body is your most valuable possession, getting a free assessment and professional advice from me can only improve your current physical condition and give you some great tips.

Each assessment is tailored to suit any individual’s priorities and current fitness level; this makes the free assessment a great first step for anyone looking to achieve a specific health and fitness target or improve general health & wellbeing.

How do you book a free assessment?

If you are interested in booking your free no obligation assessment or would like further information on a free health & fitness assessment and Personal Training, just leave your name and email in the contact me section and I will give get back to you.

Packages available:

WEIGHT LOSS – 3 Sessions a week

WEDDING/Special OCCASION – 2 Sessions a Week

MOTIVATION/MAINTANANCE – 1 Session a Week