Personal Training

Whether you’re looking to freshen up you training, develop a new exercise and nutrition programme or simply get an accurate measurement of your current health and fitness levels, a Free Health and  Fitness Evaluation is the way forward.

I will take your Measurements, Body Composition, Fat %, Muscle Mass and Blood Pressure as components of the Fitness and Health Assessment if you wish.

Your body is your most valuable possession, getting a free assessment and professional advice from me can only improve your current physical condition and give you some great tips.

Each assessment is tailored to suit any individual’s priorities and current fitness level, this makes the free assessment a great first step for anyone looking to achieve a specific health and fitness target or improve general health & wellbeing.

How do you book a free assessment?

If you are interested in booking your free no obligation assessment or would like further information, just leave your name and email in the contact me section and I will get back to you.

Services I offer: