Do you need some motivation or a kick-start to your health and fitness goals. Do you want to lose weight, gain muscle or have an event or special occasion to attend or do you just want to become more active.
One of my packages could be for you.
A choice of one, two or 3 weekly 1-1 sessions over a chosen period to help you feel amazing.
They will be personally designed for you. There is no one size fits all solution so we will work together on how best to achieve your goal with a choice of Bronze, Silver or Gold.
One, two or three weekly 1-1 Personal Training Session over the period chosen.
Sessions will be designed for you and will be conducted in your home/area or another location (discussed at consultation). These sessions are to assist you with support and weekly face to face contact. This will help us to ensure you have time to learn and understand the good practises that can ultimately become part of your life.
Initial Consultation is required where we can meet and discuss all aspects of your goal.
(12 weeks or longer, get in touch to discuss)
If you would like to discus any part of these packages, please email me via the facility here and I will be in touch.
Other services available: