Do you need some motivation and a kick-start to your health and fitness goals.
This is a one weekly 1-2-1 session over a chosen period to help you feel amazing. This will be personally designed for you. There is no one size fits all solution so we will work together on how best to achieve your goal in the time-frame chosen, perfect for those who want to commit to an introduction to Personal Training.
- One weekly 1-2-1 Personal Training Session over the period chosen.
Sessions will be designed for you and will be conducted in your home/area or another location (discussed at consultation) with me. These sessions are to assist you with support and weekly face to face contact. This will help us to ensure you have time to learn and understand the good practises that can ultimately become part of your life.
- Nutritional Analysis
It’s important to understand your current nutritional habits, this gives us an understanding of the best way to move forward.
- Weekly Contact
You will have access to an on-line application which features a messaging facility where I can communicate with you weekly about any problems that may arise so that we can then best manage them.
- Weekly Assessments/monitoring/goal setting
We will plan weekly goals for your nutritional habits and your time available to exercise ensuring you are progressing and improving, alterations can be made if needed.
- On-line Training Sessions
In addition to the 1 face to face session you will have access to the on-line application, where extra sessions for you to undertake each week will form part of this package.
- Nutritional Updates
We will assess what you feel is working within your plan and what doesn’t. We will make sure you are enjoying the foods you’re consuming and that it’s achieving your ultimate goal.
Initial Consultation is required where we can meet and discuss all aspects of your goal.
2 Month Package
3 Month Package
or monthly subscription
(Prices available on request)
If you would like to discus any part of this service, please email me via the facility here and I will be in touch.