You deserve to look and feel amazing walking down the aisle or to attend that special event. We will work together to create a plan that will have you shape up and feel great for your special day.
This is a two or three month programme which will be personally designed for you. There is no one size fits all solution. We will work on how best to achieve your goal in the time-frame chosen, perfect for those who want to commit to a short term goal for a special occasion.
- Two weekly 1-2-1 Personal Training Sessions over the period chosen.
These sessions will be designed for you and will be conducted in your home/area or another location (discussed at consultation) with me. These sessions are to assist you with support and regular face to face contact. This will help us to ensure you have time to learn and understand the good practises that can ultimately become part of your life.
- Nutritional Analysis
It’s important to understand your current nutritional habits, this gives us an understanding of the best way to move forward.
- Unlimited Contact
You will have access to an on-line application which features a messaging facility where I can communicate with you and you with me any problems that arise at any time so that we can manage them.
- Weekly Assessments/monitoring/goal setting
We will plan weekly goals for your nutritional habits and time available to exercise to ensure you are progressing and improving, alterations can be made if needed.
- On-line Training Sessions
In addition to the 2 weekly personal sessions you will have access to the on-line application, where extra sessions will be available for you to undertake on your own and form part of this package.
- Nutritional Updates
We will assess what you feel is working within your plan and what doesn’t. We will make sure you are enjoying the foods you’re consuming and that it’s achieving your ultimate goal of fat loss.
Initial Consultation is required where we can meet and discuss all aspects of your weight loss goal.
2 Month Package £600.00 (16 Sessions)
3 Month Package £800.00 (24 Sessions)
If you would like to discus any part of this service, please email me via the facility here and I will be in touch.