If you want to see a massive change in your fitness and body shape then this is for you. Support and encouragement from Emma is always there but she does like to push you harder…..which isn’t a bad thing. Every week is different and the ladies who join with you are lovely and really supportive during training. Well worth a try!
I have also done the running club on a Wednesday evening. The girls are all lovely and are happy to run with you. Run at yr own pace and soon you’ll be adding on the extra mile at the end.

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